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Supporting Students’ Well Being


Instructors can support students’ well-being by designing courses that are easy for students to navigate, by integrating opportunities for personal connection, and by connecting students to campus resources.


Establish Clear and Predictable Routines

Establishing clear and predictable routines will help build a sense of psychological safety and trust. For instance, consider doing the following:

  • Establish clear communication channels (e.g. email, messaging via Canvas, etc.) and let students know when they can expect a response from you (e.g. “I will respond within 24 hours”). 
  • Make sure all course readings/lectures are labeled following the same format and are available in the same place on Canvas.
  • Each week, have all assignments due on the same day, at the same time.
  • Structure the delivery of content in a consistent way (e.g., use the same “template” for each class). 
See our Course Planning page for helpful strategies to organize your course content.

Break Course Material and Assignments Into Smaller Chunks

With fewer opportunities for direct interaction with you and the instructional team, students may feel adrift and overwhelmed. To help them access course content, give information in short, digestible chunks. Similarly, consider breaking large assignments down into smaller pieces. Check for understanding frequently and give students opportunities to ask questions.

  • Consider setting up a “Q&A” or “Students Helping Students” Discussion Forum in Canvas to encourage peer support and to manage your workload).

Prioritize Relationships

Prioritize relationships and a sense of connection. Let students know that you care about their well-being, not just completion of assignments or participation in class. Consider using a survey to get to know your students and their needs, and check in with them frequently over the course of the quarter. Use icebreakers to help your students get to know one another, and give students frequent opportunities to connect with their classmates in Zoom breakout rooms or on discussion boards.  See our Create Community module for more ideas about how to build community in the remote learning environment.

Connect Students with Campus Support Services and Encourage Their Use

Campus services for students are still operating remotely, and can support students with their remote learning needs, mental health, and well-being. Consider sharing information about campus resources and support services for students in your first class meeting, on your syllabus (our learner-centered syllabus template includes a section on campus support), and in a prominent location within your Canvas course. The Commons has developed a copyable slide with links to campus resources (Google Doc).

Recognize Limitations and Challenges

Recognize that each of your students is dealing with their own set of challenges, and that in some cases completion of assignments may be difficult or impossible. Acknowledge and appreciate their effort, and be accessible to support them. Recognize that current daily life already requires a huge amount of learning, and don’t take it personally if students are unable or choose not to prioritize your class.

Support Your Own Well-Being

As you practice kindness towards your students, be kind to yourself as well. Give yourself healthy daily routines, connect frequently with loved ones, and reach out for help when you need it. Consider sharing your self-care practices with students, and encourage them to develop their own healthy practices.